What To Eat After Wisdom Teeth Removal - Brownstone Dental

When you have wisdom teeth removed, it’s important to know what to eat in the next 24 hours to help your body heal. There are also some things you should avoid.

Why Does Wisdom Tooth Remove?

Around the age of 17 or 18, many people experience pain in their jaw and wisdom teeth. This is often the sign that the person’s wisdom teeth need to be removed. But why do wisdom teeth have to be removed in the first place?

Wisdom teeth are removed because they can cause a number of problems. They can grow in at an angle, making them difficult to clean and susceptible to infection. They can also crowd out other teeth, leading to alignment problems. In some cases, they may even become impacted, meaning they cannot break through the gum line.

Most people have their wisdom teeth removed before they cause any problems. The procedure is relatively simple and can often be done under local anesthesia. After oral surgery, there is usually some swelling and discomfort, but this typically resolves within a few days.


What Can I Eat After Wisdom Teeth Removal

After having your wisdom teeth removed, you may be wondering what to eat. Contrary to popular belief, there is no need to avoid certain types of food altogether. In fact, there are a number of healthy foods that can be enjoyed after wisdom teeth removal.

Here are ten recommended foods:

Ice cream

lady eating ice cream in a cone

Ice cream is one of the most popular food items in the world. It is enjoyed by people of all ages, from all walks of life. But what many people don’t know is that ice cream is actually recommended after wisdom teeth removal.

There are a few reasons for this.

  • Ice cream is a great way to help relieve pain. It numbs the area and helps to reduce inflammation.
  • Ice cream is a great way to cool down your mouth and help ease any swelling.
  • Ice cream is a great way to boost your morale! After all, who wouldn’t feel better after eating some delicious ice cream?

Mashed potatoes

mashed potato in a bowl

Mashed potatoes are soft, easily chewable, and they don’t require any cutting or biting. They’re also a good source of carbohydrates and calories, which can help you recover from surgery. In addition, mashed potatoes are low in fiber, so they won’t cause any pain or discomfort in your surgical area.


avocadoes in a bowl with spoon

The avocado is a nutrient-rich fruit that is often recommended after wisdom teeth removal. The high levels of healthy fats, potassium, and vitamin C in avocados make them an ideal food for post-operative healing. Avocados are also a good source of fiber, which can help to keep the digestive system moving smoothly after surgery.

Blended soups

woman eating blended soup in a bowl

Blended soups are an easy way to get nutrients and liquids into your system. They are also low in fiber, which can help promote healing. Soups that contain vegetables and lean protein are ideal after surgery, as they provide essential vitamins, minerals, and antioxidants needed for healing.


lady eating a bowl of porridge

Porridge is a great food to eat after wisdom teeth removal as it is soft, easy to digest and contains plenty of nutrients. It also helps keep your body warm, which can be beneficial if you have had surgery. The high-fiber content of porridge will help keep your bowels moving and prevent constipation.

Scrambled eggs

scrambled egg in a pot

The softness of scrambled eggs makes them an easy food to eat after surgery. They also provide plenty of protein and other nutrients to help you recover.


woman eating tofu

In the days and weeks following wisdom teeth removal surgery, your mouth will be swollen and you will likely experience pain and discomfort. In order to help alleviate these symptoms, many doctors recommend consuming soft foods such as tofu. Tofu is a soft, protein-rich food that is easy to digest and can help speed up the healing process. Additionally, tofu is a good source of essential vitamins and minerals, which can help promote overall healing.

Steamed fish

steamed fish with soy sauce

Steamed fish is soft and easy to chew– which is important after having surgery. It is a good source of protein which can help with healing. Lastly, it contains omega-3 fatty acids, which are beneficial for overall health and healing.


healthy smoothy in a bowl

When you have your wisdom teeth removed, your dentist will likely give you instructions on what to eat and drink. Most people are told to stick to soft foods for a few days after the surgery. This is because eating solid foods can be difficult and painful after the procedure.

Smoothies are a great option for those recovering from wisdom teeth removal. They are easy to consume and digest, and they provide your body with essential nutrients. Additionally, smoothies are packed with antioxidants, which can help speed up healing.

Mashed vegetables or fruits

mashed fruits in a jar

Mashed fruits and vegetables are a recommended food to eat following wisdom teeth removal surgery. The soft, easy-to-eat foods help keep the area clean and encourage healing. They also provide nutrients that are beneficial for the body during the healing process. Some good options for mashed fruits and vegetables include applesauce, bananas, cooked carrots, mashed potatoes, and squash.


Foods To Avoid After Wisdom Tooth Removal

After wisdom tooth removal, it is important to follow a soft food diet to avoid aggravating the extraction site. Certain foods can cause discomfort and hinder the healing process.

Foods that can cause irritation include:

  • Spicy foods
  • Citrus fruits
  • Chocolate carbonated beverages

Foods that are difficult to chew:

  • Raw vegetables
  • Beef


Final Thoughts

Wisdom teeth removal is a common dental procedure. After the surgery, it’s important to know what to eat and drink in order to heal properly and prevent any complications. The foods and drinks listed in this post are all great for helping you recover after wisdom teeth removal.

In general, it is best to eat soft, bland foods insead of crunchy foods after wisdom teeth removal. This will help to reduce swelling and pain. Some good options include soup, yogurt, and mashed potatoes.

It is also important to drink plenty of fluids in order to keep the mouth clean and hydrated. Finally, be sure to follow the post-operative instructions closely in order to ensure a quick and smooth recovery.

If you are in Houston, Texas and have concerns about your recovery, don’t hesitate to contact us at Brownstone Dental. We would be happy to help you in any way we can!

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